KickHouse Parker

Classes

What you can train in Parker.

These are the KickHouse formats — every one coached, non-contact, and open to any level. Check with the studio for this week's timetable.

• The Foundation

  30 MIN

  KickStart

  All Levels — first timers & beginners

  Your introduction to the KickHouse method. Learn the foundational stance, footwork, and basic combinations every other format is built on — coached through every move.

• The Signature Class

  45 MIN

  ClassicKick

  All Levels

  The KickHouse signature format — the class that started it all. Real boxing and kickboxing technique blended with total-body conditioning, coached from start to finish.

• The House Party

  45 MIN

  Kickin'Beats

  All Levels

  Where you come for the energy. Choreographed kickboxing combinations driven by the latest dance jams, matched to the beat, built around pure fun.

• High Intensity

  45 MIN

  PowerKick

  All Levels (work at your own pace)

  Turns up the intensity. Built around real Muay Thai form with an emphasis on power output, increased pacing, and technical precision.

• Strength Focused

  45 MIN

  ResistanceKick

  All Levels

  Full-body strength workout pairing Slastix by Stroops resistance training with heavy-bag kickboxing rounds. Burn fat, build lean muscle, improve endurance.

• Strength & Tone

  45 MIN

  CircuitKick

  All Levels

  Combines resistance equipment with kickboxing to target every major muscle group in a comprehensive full-body workout. Built for building and toning muscle.

• Essentials

  60 MIN

  Core

  All Levels

  The foundation of everything KickHouse is built on. Real kickboxing technique — footwork, stance, guard, combinations — wrapped into full-body conditioning.

• Core Strength

  30 MIN

  Kickin'Abs

  All Levels

  Progressive core strength training designed to build a real foundation and keep building on it. Short, focused, and effective.

• Flexibility & Mobility

  45 MIN

  RecoveryKick

  All Levels

  Gives back what the bag takes out — a focused flexibility and mobility session targeting the areas most impacted by regular training. Short and intentional.

• Next Level — Coached Mitt Work

  60 MIN

  Core+

  Members ready to level up

  For members who want to go deeper. Work directly with a coach on mitts, building real technique with real-time feedback — defense, timing, combinations, spatial awareness — plus roadwork conditioning.

More on every format →